How to Put Ear Plugs In for a Good Night's Sleep
You know you need to block out distracting noise when you sleep, but when it comes time to put ear plugs in, they just won’t seem to go in right! The fix? Just follow these simple steps and rest assured that your ear plugs will be where they need to be to block out distracting noise and get you a good night’s sleep.
Why sleeping with earplugs can improve your quality of sleep
If you live in a noisy environment or simply want to block out distractions so you can sleep soundly, earplugs can help. Sleeping with earplugs can also reduce your exposure to loud noises that could damage your hearing over time. When used correctly, earplugs can be very comfortable and barely noticeable. Plus, they're relatively inexpensive and easy to find. Follow these steps for how to put ear plugs in so you can get a good night's sleep.
What are the best earplugs?
If you're looking for the best earplugs to block out noise and get a good night's sleep, you've come to the right place. There are many different types of earplugs on the market, but not all of them are created equal. Some earplugs are made of foam, while others are made of silicone. Some earplugs are pre-molded, while others need to be rolled before insertion. And some earplugs have a higher NRR (noise reduction rating) than others. What is the best earplug for you?
Are there any side effects?
While ear plugs are generally safe, there are a few potential side effects to be aware of. If ear plugs are inserted too deeply, they can cause pain or damage to the ear canal. If they're not inserted deep enough, they might not be effective in blocking out noise. It's also important to clean ear plugs regularly to prevent ear infections. If you experience any pain, discomfort, or hearing loss while using ear plugs, discontinue use and consult your doctor.
Where do I buy them?
You can purchase ear plugs at most drug stores or online. When picking out a pair, you want to make sure they are made of soft, comfortable material that will not irritate your skin. You also want to find ear plugs that have a noise reduction rating (NRR) of 32 decibels or higher.
Inserting the earplugs
- Before you go to bed, wash your hands and earplugs with soap and water. This will help keep them clean and free of earwax or other debris.
- Next, roll the earplugs into tight balls. Doing this will make them easier to insert into your ear canal.
- Gently pull back on the outer part of your ear to straighten out your ear canal. This will make it easier for the earplugs to go in.
- Carefully insert the earplugs into your ear canal until they're snug against your eardrum. You shouldn't be able to feel them once they're in place.
Best times to wear them
Wearing ear plugs can help you get a good night's sleep by blocking out unwanted noise. They can also be helpful if you have tinnitus or if you need to concentrate in a noisy environment. Ear plugs are easy to use and relatively inexpensive, so there's no excuse not to give them a try! Here are the best times to wear ear plugs
Best ways to store them
You should always store your ear plugs in a clean and dry place. A good way to keep them clean is to put them in a resealable bag or container. When you're ready to use them, make sure you wash your hands thoroughly first. To insert the ear plugs, gently roll them into small cylinders. Next, insert them into your ear canal and hold them in place for a few seconds. If they feel uncomfortable, you can adjust them slightly. Finally, remove the ear plugs slowly and carefully so that you don't damage your ears.
