How to Make Adderall Wear Off So You Can Sleep
Described as a stimulant used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy, Adderall is a well-known prescription medication that many people use off-label to stay awake and alert throughout the day. While Adderall certainly has its uses, it also comes with side effects that may leave you wanting to sleep more than usual at night. Fortunately, there are some ways to make Adderall wear off so you can sleep better at night without having to take extra medication or wait out the next couple of hours until the drug wears off naturally.
How long does it take Adderall to fully wear off?
For most people, it takes around five to seven hours for Adderall to fully wear off. However, the exact amount of time it takes can vary from person to person. Factors that can affect how long it takes for Adderall to wear off include: the individual's metabolism, how much they took, and what other medications they are taking. If you need to sleep but find that Adderall is still affecting you, there are a few things you can do to help speed up the process.
How much Adderall can I take in a day?
The maximum recommended dose of Adderall is 20 mg per day. However, some people may need up to 40 mg per day to achieve their desired results. If you find that you need a higher dose than what is recommended, talk to your doctor about ways to reduce the side effects. One way to make Adderall wear off faster is to take it with food. This will help your body absorb the medication more slowly and prevent it from reaching its peak level in your bloodstream as quickly. Another way to reduce the effects of Adderall is to drink plenty of fluids throughout the day. This will help keep your body hydrated and prevent the medication from becoming concentrated in your system.
3 things you should never do
1. Don't drink coffee or energy drinks. Caffeine will only make the effects of Adderall last longer.
2. Don't take a higher dose than prescribed. Taking more Adderall than what's been prescribed can lead to dangerous side effects and may make it harder to sleep.
3. Don't take Adderall late in the day. The stimulating effects of the drug can make it difficult to fall asleep at night.
5 Things You Should Do
1. Drink lots of water. Adderall is a diuretic, so you’ll need to replenish your fluids.
2. Eat healthy foods. A nutritious diet will help your body metabolize the medication more quickly.
3. Get some exercise. Physical activity can also speed up the process of metabolizing Adderall.
4. Avoid caffeine. Caffeine can make it harder to fall asleep, so it’s best to avoid it after taking Adderall.
5. Practice relaxation techniques. Once you’re in bed, try some deep breathing or progressive muscle relaxation to help you drift off to sleep.
7 Tips for Snoozing After Adderall
It can be tough to catch some Z’s after taking Adderall, but it’s not impossible. Here are seven tips to help you snooze after taking Adderall:1. Take a break from electronics screens before bedtime.
2. Establish a regular sleep schedule and stick to it as much as possible.
3. Avoid caffeine late in the day.
4. Get some exercise during the day to help you sleep better at night.
5. Keep your bedroom cool, dark, and quiet.
6. Relax before bedtime with some gentle stretching or reading.
7. Talk to your doctor if you’re still having trouble sleeping after trying these tips.
