What is a weighted blanket?
A weighted blanket is a therapeutic blanket designed to improve sleep quality and reduce stress and anxiety levels. Unlike traditional blankets, weighted blankets have added weight that puts pressure on the body, providing a sensation of comfort and relaxation. These blankets are commonly used for people with autism, ADHD, and insomnia, but anyone can benefit from the calming effect they provide.
Weighted blankets come in different sizes, shapes, and weights. Some are filled with rice, plastic pellets, or glass beads, while others have a heat-wicking material to keep the body cool during sleep. This material absorbs sweat and moisture and dries quickly, preventing the body from getting too hot and uncomfortable. With the right material, weighted blankets can be an excellent solution for those who tend to overheat in their sleep but still want the benefits of weighted blankets.
How do weighted blankets work?
Weighted blankets work by using deep touch pressure therapy, which applies gentle and even pressure on the body, promoting relaxation and reducing stress. The pressure mimics the feeling of being hugged or swaddled, which triggers the release of serotonin and melatonin, promoting better sleep and reducing anxiety.
However, one concern that people have when it comes to weighted blankets is the issue of heat. The extra weight of the blanket can trap heat and moisture, leading to discomfort and sleep disturbances. This is especially true for people who tend to sleep hot.
To address this issue, some manufacturers have created weighted blankets with heat-wicking material, such as bamboo, cotton, or Tencel. These fabrics are highly breathable, allowing for proper air circulation and temperature regulation during sleep. This means that even though the blanket is heavy, it won't cause the sleeper to overheat.
In addition to the heat-wicking material, some weighted blankets also have removable covers that can be washed separately, keeping the blanket fresh and clean.
If you're considering a weighted blanket, be sure to look for one with a breathable fabric or heat-wicking material to ensure a comfortable and cool night's sleep. It's also important to choose the right weight for your body size and sleep preferences to ensure optimal pressure and relaxation.
Are weighted blankets hot?
While weighted blankets provide comfort and promote relaxation, some people may worry about them being too hot to sleep with. Weighted blankets are heavy and can trap heat and moisture, making a person sleep hot and uncomfortable. However, there are weighted blankets available that have breathable fabrics and heat-wicking materials that keep the body cool during sleep.
The material of the blanket plays a big role in its heat retention. A weighted blanket made of synthetic fabrics like polyester, fleece or minky may make you sweat and feel hot, especially during the summer months. On the other hand, natural materials like cotton, bamboo, and linen are breathable and have moisture-wicking properties that keep you dry and cool.
Additionally, some weighted blankets have a cover that is made of mesh or a breathable fabric. These covers allow air to flow in and out of the blanket and help to regulate your body temperature while sleeping. When shopping for a weighted blanket, make sure to check the type of fabric it's made of and if it has a breathable cover.
In summary, weighted blankets do have the potential to make you feel hot during sleep, but that depends on the material it's made of. To prevent this, look for a weighted blanket that is made of breathable and moisture-wicking material or comes with a breathable cover. These types of blankets will help regulate your body temperature and keep you comfortable throughout the night.
The best weighted blankets with breathable fabric
If you're looking for a weighted blanket that won't make you sleep hot and uncomfortable, consider one that is made with breathable fabric. Here are some of the best options available on the market:
- Bearaby Tree Napper: Made with breathable organic cotton, the Tree Napper is a great choice for anyone who wants to sleep cool under a weighted blanket. It comes in a range of colours and weights, so you can choose the perfect one for your needs.
- YnM Cooling Weighted Blanket: This blanket is designed with a unique cooling fabric that helps to wick away moisture and regulate your body temperature. It comes in a range of sizes and weights, so you can find the right fit for your bed.
- Gravity Cooling Blanket: This blanket has a soft, breathable fabric that will keep you cool and comfortable all night long. It also features a removable cover that is machine-washable for easy cleaning.
- Baloo Weighted Blanket: The Baloo Weighted Blanket is made with breathable cotton that is soft and cosy to the touch. It comes in a range of weights and sizes, so you can find the perfect one for your bed.
- Quality Premium Adult Weighted Blanket: This blanket is made with a breathable cotton cover and features tiny glass beads for weight. It comes in a range of colours and weights, so you can find the right one for your needs.
When shopping for a weighted blanket with breathable fabric, be sure to consider factors like size, weight, and material. With the right choice, you can stay cool and comfortable all night long.
How to choose the right weight for your blanket
Choosing the right weight for your weighted blanket is crucial for getting the most out of its benefits while still being comfortable during sleep. It's recommended that your weighted blanket should weigh around 10% of your body weight, plus one or two pounds for added pressure.
For instance, if you weigh 150 pounds, a weighted blanket that weighs between 15-17 pounds will be ideal for you. A heavier or lighter blanket can affect the effectiveness of the blanket's deep pressure therapy. A too-light blanket won't provide enough pressure to promote relaxation, while a too-heavy blanket can cause discomfort and affect sleep quality.
Another thing to consider when choosing the weight of your blanket is your personal preference. Some people prefer a lighter or heavier weight, depending on their comfort level. It's recommended to choose a blanket that fits your preference and comfort level.
Additionally, it's important to note that children should not use adult-sized blankets as they might be too heavy for them. In general, the recommended weight for a child's weighted blanket should be around 10% of their body weight, but it's always best to consult with a paediatrician or a healthcare professional before buying one.
