Why a Weighted Blanket May Be the Sleep Aid You've Been Searching For
Most people associate weighted blankets with therapeutic use, but there are benefits of using one outside the medical field as well. If you have trouble sleeping because of anxiety, restlessness or any other issue related to sleep, you may want to consider purchasing your own weighted blanket. Here are some reasons why these blankets can make all the difference when it comes to getting a good night’s sleep.
What is a weighted blanket?
A weighted blanket is made up of several pounds of poly pellets that are sewn into the inside. When you lie down, your body weight sinks in to create pressure points on your body. This can help regulate serotonin and melatonin levels and promote deep sleep. The heavy weight also works to offset any outside disturbances that might wake you up at night. A cotton cover comes with this product to keep it clean and prevent tearing when washing. The fabric material is 100% cotton so it's gentle on skin and breathable for sensitive sleepers (or those who get overheated easily).
How does this blanket help me sleep?
The first thing you'll notice about this weighted blanket is its fabric. Made from 100% cotton, it has a feel that will remind you of your favorite t-shirt. The cotton cover also provides warmth in cold climates and helps to regulate body temperature during warmer seasons. On top of all this, it's breathable so you can keep cool when needed and warm when necessary.